How to Stop Grinding Your Teeth at Night (Bruxism Guide)

Why You Grind at Night

Sleep bruxism affects an estimated 8 to 31 percent of the adult population per the Journal of Oral Rehabilitation. Signs include waking with jaw soreness, headaches, worn flat or chipped teeth, and increased tooth sensitivity. The most effective treatment is a custom-fabricated occlusal night guard ($300 to $700) that distributes grinding forces to protect teeth. Additional strategies include stress management, limiting caffeine and alcohol before bed, avoiding chewing gum, jaw stretching exercises, and consistent sleep hygiene.

What Actually Stops It

For severe bruxism, Botox injections into the masseter muscles can reduce grinding intensity.

Frequently Asked Questions

Does a night guard stop teeth grinding?

It does not stop the clenching, but it cushions the force and protects your teeth from wear and fracture.

Can stress cause teeth grinding?

Yes. Stress and anxiety are among the most common triggers, which is why grinding often worsens during difficult periods.

Is teeth grinding linked to sleep apnea?

Strongly. Clenching often accompanies the effort to reopen a blocked airway, so persistent grinding is worth mentioning to your doctor.

Finding a Dentist in Huntington Beach

If this sounds like what you are dealing with, the next step is an exam. A dentist can tell in minutes what guesswork cannot, and catching a problem early almost always means a smaller, cheaper fix. Tell us what you need using the form below and we will connect you with a licensed dentist serving Huntington Beach and the surrounding Orange County communities. It is free to use and there is no obligation.

Not sure where to start? Read how to choose a dentist, compare prices in our cost guides, or check signs you need emergency care if the pain is severe.